October 22 @ 8:00 am - 5:00 pm
An event every week that begins at 8:00am on Tuesday and Friday, repeating until October 1, 2020
An event every week that begins at 6:30pm on Thursday, repeating until October 1, 2020
“BASE” Full Body Strength is an energy system full body workout
Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises.
Starting with compound moves, this full body workout hits every muscle!
As a result, you learn to use, condition and strength every muscle in your body, not just the large ones. Gaining this level of conditioning is a MUST when trying to:
Drop Body Fat %
Increase energy levels
Join a Pressure-Free THURSDAY 530pm DEMO/CORE class today and see for yourself!