Because the hip muscles and quad get very tight from over use – sitting at a desk or driving, running on the treadmill, laying in bed or on the couch – the outer thigh gets very tight too. This causes some of the worst low back pain.
Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
A Multi-Move HiiT Workout for Strength Building All You Need is a Kettlebell to Build Serious Strength This Week HiiT Workouts are the most effective at building anaerobic endurance and short term strength! This is because you push your body to it’s anaerobic max and then during a short period of rest, recover from that push and repeat. The secret…