ANAEROBIC and AEROBIC Workouts can get you Stronger!
Anaerobic simply means “without oxygen.”
Which means AEROBIC means “with oxygen.”All HiiT Workouts are Anaerobic, but not all anaerobic workouts are Hiit workouts.
The ratios and their workouts allow you the FREEDOM to train with a set standard, a GOAL in mind.
Bent Over Rows are one of my non-negotiable Gym Standards