Introducing our Full Body Workout Program!

Full Body Strength Class is 50 minutes that’s part kettlebell class, TRX workout and technical lifting!

Underdog Training Motivates You to Move

Unique, Energetic, Fun, We Train

Monday | Tuesday | Thursday at 530pm

 

  • Power & Bar Skills
  • Strength Sets
  • TRX Workout Routine
  • Bodyweight Exercises
  • Schedule Now!
  •  

     

     

    Power + Bar Skills

    Compound Lifts!

    Muscle Activation
    Target HR (bpm) Average: 130
    Peak HR: ~ 180 in the set
    Sets: 2-4
    Reps: 2-8

      PRIMARY MOVES TO LEARN: Dual Swing, Muscle Ups (TRX)


      Strength Sets

      Kettlebell Flows

      Lactic Acid Threshold Boost
      Target HR (bpm) Average: 165
      Peak HR: 170
      Sets: 3-5
      Reps: 7 – 10

        PRIMARY MOVES TO LEARN: Bulgarian Lunge, Full Body Crunch

        Why Kettlebells?

        • If you had just 35 minutes and 3 pieces of equipment to lose weight with, you’d choose kettlebells!
        • These are implements that work your cardio AND your strength.
        • They tighten your butt, hamstrings, quads and strengthen your hips
        • You perform more reps!
        • When you learn from an expert, in person, you learn a technical SKILL that has endless routines and combinations.

         

        – CSCS Certified, 10+ years Kettlebell Experience –

        Master your Technique so that you can lose weight or get conditioned today!


        TRX Workout

        Endurance Series'

        Cardio & Total Strength

         

        Target HR (bpm) Average: 155

         

        Peak HR : 180

         

        Sets: 4-5

         

        Reps: 8-15


          Bodyweight Routine

          Kettlebell Ladders

          3+ minute Ladder Sets Build your Endurance

          Cardio & Fat Burn

           

          Target HR (bpm) Average: 165

           

          Peak HR : 180

           

          Sets: 4-7

           

          Reps: 15-30

          Sign Up Today!

           

          BASE FULL BODY WORKOUT Overview

          Our FULL BODY STRENGTH Workout Program and Fitness Workout Routine features our BASE Energy Systems Training (proudly, the first of its kind).

          B “Burst” focuses is high intensity for short bursts.

           

          A Anaerobic Sets are intense but build LEAN muscle size.

           

          SStrength Week boosts your aerobic talents!

          E Endurance is about how long you last!

           

          GROUP FITNESS CLASS SCHEDULE

          Choose a date/time you want to start YOUR 2-DAY FREE TRIAL

          Loading… Loading…

          Underdog Personal Training promotes the best way to lose body fat and weight by combining Strength & Conditioning exercise with personal training & motivation.

          This is a 4 week 30 day weight loss system.