Kettlebell Classes | Group Fitness

Kettlebell Classes are fun and intense group fitness!

When you’re breaking out in a full sweat in minutes, you’ve found the very best combo of Core, Cardio, Conditioning & Weight Loss — Master this technique and change your life today!

[ms_featurebox style=”2″ title_font_size=”18″ title_color=”#000000″ icon_circle=”yes” icon_size=”16″ title=”Kettlebell Classes” icon=”none” alignment=”left” icon_animation_type=”bounce” icon_color=”#ff1616″ icon_background_color=”#1e73be” icon_border_color=”#828282″ icon_border_width=”2″ flip_icon=”horizontal” spinning_icon=”yes” icon_image=”” icon_image_width=”0″ icon_image_height=”” link_url=”” link_target=”_blank” link_text=”” link_color=”” content_color=”” content_box_background_color=”” class=”” id=””][/ms_featurebox]

[ms_row] [ms_column style=”1/2″ align=”left” class=”” id=””]
[/ms_column] [ms_column style=”1/2″ align=”right” class=”” id=””][ms_flip_box direction=”slide-left” front_paddings=”15″ front_background=”#dbdbdb” front_color=”#000000″ back_paddings=”15″ back_background=”#1e73be” back_color=”#020202″ class=”” id=””]Kettlebells are fun and intense! When you’re breaking out in a full sweat in minutes, you’ve found the very best combo of Core, Cardio, Conditioning & Weight Loss — Master this technique and change your life today! Click here|||Kettlebell Classes are 2 or 3 days per week. And is Free to Try! (results vary)[ms_button style=”normal” link=”http://www.johannunderdogtraining.com/fitness-class-schedule” size=”medium” shape=”square” shadow=”no” block=”yes” target=”_self” gradient=”no” color=”#66615b” text_color=”#ffffff” icon=”” icon_animation_type=”” border_width=”9″ class=”” id=””]View The Fitness Class Schedule[/ms_button] [ms_button style=”normal” link=”mailto:johann@elitesj.com” size=”medium” shape=”rounded_square” shadow=”no” block=”yes” target=”_self” gradient=”no” color=”#66615b” text_color=”#ffffff” icon=”” icon_animation_type=”” border_width=”9″ class=”” id=””]SCHEDULE A FREE CLASS[/ms_button] [/ms_flip_box][/ms_column] [/ms_row]

Why Kettlebells?

  • If you had just 35 minutes and 3 pieces of equipment to lose weight with, you’d choose kettlebells!
  • These are implements that work your cardio AND your strength.
  • They tighten your butt, hamstrings, quads and strengthen your hips
  • You perform more reps!
  • When you learn from an expert, in person, you learn a technical SKILL that has endless routines and combinations.

The First Moves You Learn

Two-Arm Swing (snap your hips, make your bell fly)

One-Arm Swing (keep your bell inline to balance your stance)

Push Press (learn to rack your bell)

 

 

– CSCS Certified, 10+ years Kettlebell Experience –


Kettlebells & Conditioning boot camp style, group fitness classes at Underdog Training

Master your Technique so that you can lose weight or get conditioned today!

 

 

[ms_button style=”normal” link=”mailto:johann@elitesj.com” size=”large” shape=”rounded” shadow=”no” block=”no” target=”_blank” gradient=”no” color=”#1e73be” text_color=”#ffffff” icon=”” icon_animation_type=”” border_width=”0″ class=”” id=””]$35 each session and is Free to Try![/ms_button]


We know you have questions about pricing, or about private personal training or kettlebell training!


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[ms_row] [ms_column style=”1/2″ align=”left” class=”” id=””][ms_button style=”rounded” link=”http://www.johannunderdogtraining.com/group-fitness-classes/” size=”large” shape=”” shadow=”no” block=”yes” target=”_self” gradient=”no” color=”#1e73be” text_color=”#ffffff” icon=”fa-chevron-left” icon_animation_type=”” border_width=”0″ class=”” id=””]Back to Group Fitness[/ms_button][/ms_column][ms_column style=”1/2″ align=”left” class=”” id=””][ms_button style=”rounded” link=”http://www.johannunderdogtraining.com/60-day-workout-plan/” size=”large” shape=”” shadow=”no” block=”yes” target=”_self” gradient=”no” color=”#1e73be” text_color=”#ffffff” icon=”fa-chevron-right” icon_animation_type=”” border_width=”0″ class=”” id=””]60 Day Workout[/ms_button][/ms_column] [/ms_row]