Kettlebell Classes are fun and intense group fitness!
When you’re breaking out in a full sweat in minutes, you’ve found the very best combo of Core, Cardio, Conditioning & Weight Loss — Master this technique and change your life today!
- If you had just 35 minutes and 3 pieces of equipment to lose weight with, you’d choose kettlebells!
- These are implements that work your cardio AND your strength.
- They tighten your butt, hamstrings, quads and strengthen your hips
- You perform more reps!
- When you learn from an expert, in person, you learn a technical SKILL that has endless routines and combinations.
The First Moves You Learn
Two-Arm Swing (snap your hips, make your bell fly)
One-Arm Swing (keep your bell inline to balance your stance)
Push Press (learn to rack your bell)
– CSCS Certified, 10+ years Kettlebell Experience –
Kettlebells & Conditioning boot camp style, group fitness classes at Underdog Training
Master your Technique so that you can lose weight or get conditioned today!
We know you have questions about pricing, or about private personal training or kettlebell training!