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Eat with Discipline by OCTOBER 31st! Enroll today!

Does Carb Cycling/ Dieting Work???

over 95% DO FAIL (I haven’t seen many that work in 17 years!)

Weight Loss is Brutal

80% of you are confused thanks to uniformed CONFLICTING sources! – the “Gurus” are guessing!

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Here's the Truth!

You have the power! Build your own “DIET”! I’ll Help you build the skills

Sample Live Chat

Johann Coaches Dozens!

I’ve coached dozens of women to weight loss, men to body fat drop, many more to changes in their eating and healthier metabolism in 17 years as an expert you can trust

  • vegan & vegetarians
  • busy mothers with newborns
  • former pro and d1 athletes
  • ex-dieters
  • intermittent fasters & carb cyclers
  • very overweight

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Topics: ALCOHOL & Weight Loss | Carb-Cycling Diets

Next Chat is Sunday 9.15.2019 at 5

Johann is your ally! Let’s work together.

Meal Planning is:

  • Not Sexy
  • Not Easy
  • Not Straightforward

BUT I HAVE YOUR BACK!

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Free advice, Q&A and SAMPLE MEAL PLAN