motivation

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week 1 goals

Let’s Go! Remember, do your best and challenge yourself by matching the INTENSITIES, not the WEIGHT of each workout! Kettlebells, while best, are optional. [ms_row] [ms_column style=”1/2″ align=”center” class=”” id=””][ms_panel title=”THE OPENER – Start this before your workout!” title_color=”#1e73be” border_color=”#ddd” title_background_color=”#f5f5f5″ border_radius=”0″ class=”” id=””] [/ms_panel][/ms_column][/ms_row]     Cardio & Fat Burn Start this Tuesday, Thursday or Monday, Wednesday Endurance Week…