Rehab, recover, recharge!
Release your tension, DE-STRESS and be free of tightness!
“3R” – rehab & stretch class for athletes and active – is new for 2019 and combines vinyasas, finishing positions, proprioception & bodyweight flows!
Your 1ST first bodyweight flow:
- Standing to Kneeling
- Kneel to Seated
- Kneel-Seated to Laying Down Flat
all set to alternative, classic hip-hop, reggae & rap music which guides your breaths while keeping you engaged!