Full Body Workout

December 1, 2018

“BASE” Full Body Strength is an energy system full body workout

Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises.

Starting with compound moves, this full body workout hits every muscle!

As a result, you learn to use, condition and strength every muscle in your body, not just the large ones. Gaining this level of conditioning is a MUST when trying to:

  • Drop Body Fat %
  • Boost metabolism
  • Increase energy levels

Join a Pressure-Free THURSDAY 530pm DEMO/CORE class today and see for yourself!