Your can learn all kinds of Olympic Lifts for POWER and Muscle Activation
On the other side of the spectrum, working Olympic lifts in low reps (carefully!) has us working on our technique, timing and gives us more ATHLETICISM.
Your reps never exceed 10 reps here and usually are 4-10 HARD REPS
Three major types of super intense, submax lifts are:
- Deadlifts and Romanian Deadlifts
- Incline Bench Pressing
- Barbell Clean & Press/Jerks
We hit every muscle in your body AND strengthen that core of yours too!
Check out the exercises YOU can perform in the video: