Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week.
Remember when we do swing, you HINGE instead of squatting
New Students Welcome! This is the right place to be for you! So, here’s the way we get you into the best shape of your life! 1st Meeting What are you fitness goals??? We’ll spend some time talking about your fitness history and what we can do to help you today, even if you cannot train yet. 2nd Meeting Are…