The ratios and their workouts allow you the FREEDOM to train with a set standard, a GOAL in mind.
Bent Over Rows are one of my non-negotiable Gym Standards
Your fitness level, gender and genetics play a small role in your Strength Ratio. This is standard metrics application which every man, woman, athlete, badass fit chick and hardened meathead can apply.
Right now, ask yourself:
HOW MUCH CAN I SAFELY LIFT??