Upcoming Events

Full-Body-Workout Class

“BASE” Full Body Strength is an energy system full body workout Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises. Starting with compound moves, this full body workout hits every muscle! As a result, you learn to use,…

Motivation, Personal Training & Fat Loss

Motivation & Fat Loss Programs | Personal Training in San Jose [ms_section background_color=”” background_image=”” background_repeat=”repeat” background_position=”top left” background_parallax=”yes” border_size=”0″ border_color=”” border_style=”none” padding_top=”10″ padding_bottom=”10″ padding_left=”10″ padding_right=”10″ contents_in_container=”no” top_separator=”” bottom_separator=”” full_height=”no” class=”” id=””] [ms_row] [ms_column style=”1/2″ align=”center” class=”” id=””][/ms_column] [ms_column style=”1/2″ align=”left” class=”” id=””] [ms_person name=”MOTIVATIONAL FITNESS” style=”beside” title=”Weight Loss & Strength” link_target=”_blank” overlay_color=”” overlay_opacity=”0.5″ picture=”” piclink=”” picborder=”1″ picbordercolor=”” picborderradius=”0″ iconboxedradius=”4″ iconcolor=””…