“BASE” Full Body Strength is an energy system full body workout Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises. Starting with compound moves, this full body workout hits every muscle! As a result, you learn to use,…
Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week.
Remember when we do swing, you HINGE instead of squatting