A Multi-Move HiiT Workout for Strength Building All You Need is a Kettlebell to Build Serious Strength This Week HiiT Workouts are the most effective at building anaerobic endurance and short term strength! This is because you push your body to it’s anaerobic max and then during a short period of rest, recover from that push and repeat. The secret…
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week.
Remember when we do swing, you HINGE instead of squatting
When you’re breaking out in a full sweat in 10 minutes, you’ve found the very best combo of Core, Cardio, Conditioning & Weight Loss — Master this technique and change your life today!