TRX Workout Routines, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week.
Remember when we do swing, you HINGE instead of squatting
When you’re breaking out in a full sweat in 10 minutes, you’ve found the very best combo of Core, Cardio, Conditioning & Weight Loss — Master this technique and change your life today!