Tag: full body workout san jose

Full Body Workout

Introducing¬†our Full Body Workout Program! Full Body Strength Class is 50 minutes that’s part kettlebell class, TRX workout and technical lifting! Underdog Training Motivates You to Move Unique, Energetic, Fun, We Train Monday | Tuesday | Thursday at 530pm   [ms_list icon=”http://www.johannunderdogtraining.com/wp-content/uploads/2016/09/weighticon.png” icon_color=”” icon_boxed=”no” font_size=”22″ background_color=”” boxed_shape=”circle” item_border=”no” item_size=”20″ class=”” id=””] [ms_list_item]Power & Bar Skills[/ms_list_item] [ms_list_item]Strength Sets[/ms_list_item] [ms_list_item]TRX Workout Routine[/ms_list_item]…

Kettlebell Flow Full Body Workout | HiiT Workout

Kettlebell Flow Full Body Workout | HiiT Workout

hiit workout

A Multi-Move HiiT Workout for Strength Building All You Need is a Kettlebell to Build Serious Strength This Week HiiT Workouts are the most effective at building anaerobic endurance and short term strength! This is because you push your body to it’s anaerobic max and then during a short period of rest, recover from that push and repeat. The secret…