Tag: in home personal training services

Kettlebell Flow Full Body Workout | HiiT Workout

Kettlebell Flow Full Body Workout | HiiT Workout

hiit workout

A Multi-Move HiiT Workout for Strength Building All You Need is a Kettlebell to Build Serious Strength This Week HiiT Workouts are the most effective at building anaerobic endurance and short term strength! This is because you push your body to it’s anaerobic max and then during a short period of rest, recover from that push and repeat. The secret…

New Students

New Students Welcome! This is the right place to be for you! So, here’s the way we get you into the best shape of your life! 1st Meeting What are you fitness goals??? We’ll spend some time talking about your fitness history and what we can do to help you today, even if you cannot train yet. 2nd Meeting Are…