Upcoming Events

Full-Body-Workout Class

“BASE” Full Body Strength is an energy system full body workout Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises. Starting with compound moves, this full body workout hits every muscle! As a result, you learn to use,…

Full Body Workout

Introducing our Full Body Workout Program! Full Body Strength Class is 50 minutes that’s part kettlebell class, TRX workout and technical lifting! Underdog Training Motivates You to Move Unique, Energetic, Fun, We Train Monday | Tuesday | Thursday at 530pm     BASE FULL BODY WORKOUT Overview   GROUP FITNESS CLASS SCHEDULE Choose a date/time you want to start YOUR 2-DAY…