Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week.
Remember when we do swing, you HINGE instead of squatting
When you’re breaking out in a full sweat in 10 minutes, you’ve found the very best combo of Core, Cardio, Conditioning & Weight Loss — Master this technique and change your life today!