Every carb cycle diet is similar. But they only work on active folks. I’ll show you how Experts carb cycle and it isn’t just mindlessly alternating days.
Your fitness level, gender and genetics play a small role in your Strength Ratio. This is standard metrics application which every man, woman, athlete, badass fit chick and hardened meathead can apply.
Right now, ask yourself:
HOW MUCH CAN I SAFELY LIFT??