Your fitness level, gender and genetics play a small role in your Strength Ratio. This is standard metrics application which every man, woman, athlete, badass fit chick and hardened meathead can apply.
Right now, ask yourself:
HOW MUCH CAN I SAFELY LIFT??
Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.