Your fitness level, gender and genetics play a small role in your Strength Ratio. This is standard metrics application which every man, woman, athlete, badass fit chick and hardened meathead can apply.
Right now, ask yourself:
HOW MUCH CAN I SAFELY LIFT??
“BASE” Full Body Strength is an energy system full body workout Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises. Starting with compound moves, this full body workout hits every muscle! As a result, you learn to use,…