Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
TRX Workout Routines, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.
Kettlebell Classes start with your two arm swings! 2 arm swings are the workout for the week.
Remember when we do swing, you HINGE instead of squatting