Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
We focus on the extreme end of training, trying to push the pace by adding resistance to our pull ups. Plyometric pullups are advanced power moves.
Lower back pain sucks and effects so many people. When we exercise, that lower back pain can stop us in our tracks. Try these mobility moves without pain!