ANAEROBIC and AEROBIC Workouts can get you Stronger!
Anaerobic simply means “without oxygen.”
Which means AEROBIC means “with oxygen.”All HiiT Workouts are Anaerobic, but not all anaerobic workouts are Hiit workouts.
“BASE” Full Body Strength is an energy system full body workout Every week we feature movement on one of four energy systems including the burst system and the endurance system. This determines our intensity for the week as well as our exercises. Starting with compound moves, this full body workout hits every muscle! As a result, you learn to use,…