Tag: trainers

Ridiculous Protein Recommendations: A 15 Year Fitness Review

One renowned nutritionist for the world’s best mixed martial artists answers nutrition questions every Sunday on his Twitter. Responding to one quizzical soul, very recently, he advised an ass puckering “2g protein per pound bodyweight for growth” which made me think he sucks at math, which is wholly forgivable. Finishing my quick math I figured he would advise I eat…