After putting your body through a compound flow, we can blow out your muscles by overloading them with this advanced TRX Workout – which you can modify.
Because the hip muscles and quad get very tight from over use – sitting at a desk or driving, running on the treadmill, laying in bed or on the couch – the outer thigh gets very tight too. This causes some of the worst low back pain.
TRX Workout Routines, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.