Underdog Academy

FITNESS VIDEO LIBRARY


ENDURANCE WEEK
Cardio | Fat Burn



PRIMARY MOVES TO LEARN: Two Arm Swing, Side Plank

ANAEROBIC WEEK

Lactic Acid Boost

PRIMARY MOVES TO LEARN: Push Up, Goblet Squat


STRENGTH WEEK

Cardio | Total Strength

PRIMARY MOVES TO LEARN: Bulgarian Lunge, Full Body Crunch


BURST WEEK

Muscle Activation

PRIMARY MOVES TO LEARN: Dual Swing, Muscle Ups (TRX)

Low Back Pain Stretch and Strength

Starting with the stretch phase, we work through a number of bodyweight flows that invite blood flow to the adductors and abductors, which tilt the pelvis and create pain. Then, we strengthen the adductors which often become very weak, with a wide base series of exercises and hamstring moves.

FULL ARTICLE

How to Count Calories for Workouts, Fast!

Learning How to Count Calories, quickly is a skill everyone from athlete to exerciser needs to master. By looking at the serving size, you can determine if your food is great pre-workout, post-workout, snack or full blown meal. And, you learn based on protein status and complex carb amount, how much your meals boost your workouts and metabolism.

FULL ARTICLE

FIGHTER Kettlebell Strength and Conditioning | Dear-Life Workout

5 Minute Kettlebell Workout requires the most of your kettlebell skill! Because we do not put both bells down, we continue to swing in between explosive moves. But changing the tempo constantly within the 5 minute set, this kettlebell strength and conditioning routine is perfect for fighters’ training!

FULL ARTICLE

Advanced TRX Workout | Low Back Stretch | Kettlebell Flow


After putting your body through a compound flow, we can blow out your muscles by overloading them with this advanced TRX Workout – which you can modify.
FULL ARTICLE

 



 

YOU CAN START TRAINING TODAY! ENJOY THESE WORKOUTS

STARTING AT $3 FOR FIVE MINUTE FITNESS VIDEO TUTORIALS

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