Bare Bones about Alcohol and Weight Training
Let’s talk about it…this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.
Its simple guys: we’re gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!
Commonly, folks never stop at 1 drink 1:50
Everything turns to sugar after you eat it.. so paleo and keto people, you’ve gotta check your science a lil bit 3:11
How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13
When cutting out calories.. cut alcohol first 5:58
“Can I drink and lose weight?”
Some Keys to know about your Alcohol and its Relation to your Fitness
It’s so easy to rack up calories.
Some of us are more “gifted” than others and such talents lend themselves to the dropping back of multiple beers and other libations.
Each ONE shot of liquor or beer equals ONE pre-workout snack
So, we have to adjust accordingly.
Know that taking down your cathartic limit in brew might make you uber glad, but those takedowns mean strict eating the day after. Becuase every drink is at least 105 calories.
Be aware, and GET active the day before you head out.
Furthermore, know that alcohol gets processed as sugar (like everything else) and exactly is more calories that carbs and proteins. As a result, remember: cutting out alcohol is the second most beneficial and QUICKEST way to cut calories.