Kettlebell class near me weekly for Strength & cardio
All You Need is 1 Kettlebell to Build: join coach johann weekly for kettlebell workout ideas!
Kettlebell class will be the most effective at building anaerobic endurance!
This is because you push your body to it’s anaerobic max and then during a short period of rest, recover from that push and repeat.
The secret in any and every kettlebell workout is the REST PERIOD.
Because it’s shorter, about 1/3 of the workout phase, you are targeting the anaerobic energy system entirely.
A longer rest, and your heart drops below “Steady State”.
And, with a Shorter Rest Period and you couldn’t perform maximum effort for 2-3minutes.
That’s the secret!
Especially if you want to:
- Burn hundreds of calories more than just running, or just lifting weights
- Increase your lactic threshold
- Boost your recovery time, if you are an endurance athlete
- Perform a perfect maintenance workout day
Learning How to Use a Kettlebell: EMOM kettlebell class near me which build skill
Say, if you do two arm swings for 2 minutes, then do cleans for 30 seconds per arm, you automatically are doing a HiiT Workout Interval – your pushing to your max, then allowing your heart rate to drop to “elevated” in a short period of time.