How to Expertly Meal Plan 1200 Calories and Up | Meal Plan for Athletes & Active

Nutrition by the Numbers

Protein recommendations are over-the-top!

How much Protein we think we need each day
How much most athletes need
Protein grams we think we need per day
How many most athletes need max (avg.)

You NEED realiable MEAL PLANS!

Creating a meal plan 1200 calories to 3800 calories and in between is mostly about two things:

  • Timing
    • How we set our averages
    • When a meal plan low carb effort is useless versus useful
    • Which type of workout gets mostly benefits from
      • pre-workout or
      • post-workout eating profiles
  • Motivation
    • Tie your motivators into your behaviors
      • If you believe your health is at risk, you take note of your triggers

I can give you the 4 others keys to build meal plans (which my 16 years of coaching prove works) in this LIVE CHAT.

Free Daily Meal Plan Strategies with Coach Johann

Order below for full access to dozens of nutrition videos!

Make the moves which change your physical Life starting NOW!

  • Natural creatine,
  • Food Labels,
  • Fasting, Dieting,
  • BASE Calories,
  • Planning for Women, a
  • And DOZENS MORE for 8 bucks in Full Access mode.
  • Get coached. Learn Skills.

[powr-order-form id=518b7538_1558116915]

Need your Questions Answered Fast?? Enroll in the LIVE CHAT!

[powr-form-builder id=3e412512_1557511701]

Johann is your ally! Let’s work together.

Enroll with the form above and join the WEEKLY live chat.



I can do the work for you!

First, choose a sample Meal Plan 1200 Calories and up

Custom meal plans are crafted BY HAND FOR YOU

(please allow 2 days for your CUSTOM plan!)

[powr-form-builder id=01648634_1556133237]