Personal Training with Coach Johann, CSCS adds to your Daily Life

Training for Life

3 Packs4 Programs:

  1. Competition
  2. Conditioning
  3. Injury Recovery
  4. Striking

Watch Intro

You get your 1st TRY for FREE

Strength Training  with Johann are time-tested strength programs based on my near 20 years of experience and nearly 40k hours training with most demographics.

Globally, this type of training is for you to enjoy and thrive in YOUR life! This means your workouts are custom to you.

Coach Johann’s experience makes starting out as easy as can be.

Here’s the options, or THREE PACKS. We will train in one of these focuses:

  1. Competition
  2. Strength and Conditioning
  3. Injury Recovery

Personal Training adds strength to your Frame

Founder, Johann Francis is a 19 year pro and is/has:

 

  • CSCS certified
  • and trainer certified since 2003
  • trained hundreds IN-PERSON
  • at nearly than 40,000 hours
  • a nutrition expert, (Bachelor’s in Sports nutrition)
  • performed as a lifelong athlete
  • coached every type of athlete and competitor
  • a proven strength method for change
  • an indie gym owner for more than thirteen years

Welcome to a Personal Trainer who can help you.

Signing up today gets you the FREE Nutrition jumpstart EBOOK

For taking the 1st step and emailing me below, you earn this free GIFT.

This is a ebook nutrition jumpstart guide for you – use it to start your journey and succeed!

Consistency and Motivation adds to your Routine

You benefit from consistency over time – we keep smart schedules which are flexible but accountable.

Because results are gained over time.

Here’s how you can shift your daily lifestyle.

Coach has your back

We are a community of people whether you are part of the membership group or if are online support only – know you are minutes from getting answers to your questions from Johann himself anytime you feel stuck on your program.

help with eating

Day one, you are given the ebook jumpstart guide for free when emailing!.

Macrocycle charts

Easy to visualize charts help you create the perfect macrocycle – about 3 – 5 months of training – and keep your goals in clear view. There is no guesswork in strength & conditioning. Just science.

trials for free

Email me today and we can set up your first workout for FREE. We’ll talk goals and get acquainted, then get down to work!

easy scheduling

Consistency over fancy movement gets your results. And yes, life happens too. Know you and I are consistently and flexibly rock solid with scheduling!

I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn’t think possible in my 30’s. I started out as ‘skinny-fat’, with about 35 lbs of extra weight, and very little muscle underneath. Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me) . My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%. I couldn’t be happier with the training and guidance he has provided me. The high I get from each training day floats me through the workweek.

Cameron Hawk

Cameron Hawk

Father of 3, Project Manager @ Amazon

Well, thanks to Johann, I met my future husband and I came back to him once again to workout for my wedding and again, his tactics and creativity did not disappoint. I am always happy with the results I get from training with Johann and after my 2nd baby, I will definitely go back to him again.

Kim Singh

Kim Singh

Mother of 2, HR Bay Area

As a fitness professional and multiple time npc competitor, I really love training with johann! He’s professional kind, and smart . Training with him was fun and very worthwhile. When we trained I enjoyed mostly the kettlebell moves we learned (which was intense) and got to work punch mitts too. consider him and Downtowns Underdog Personal Training if you want honesty and quality in your training and good kettlebell classes!

Danielle Dixon

Danielle Dixon

I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn’t think possible in my 30’s. I started out as ‘skinny-fat’, with about 35 lbs of extra weight, and very little muscle underneath. Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me) . My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%. I couldn’t be happier with the training and guidance he has provided me. The high I get from each training day floats me through the workweek.

Cameron Hawk

Cameron Hawk

Father of 3, Project Manager @ Amazon

Package Run-down

COMPETITION READY

$100/Session

  • Focused End Date. 50 minute workout.
  • Packages: 2 week minimum; price break for 1,*3,*5 months (Up to 15% off)
  • Includes 3 day Meal Plan ($450 regular price)
  • Reschedules permitted
  • Free ebook – nutrition jumpstart
  • Supermarket field trip
  • 1 Virtual Check in
  • *2 month 90% discount at Pacific Spin & Strength ($299 regular)

*2 month commitment for training only please

FULL BODY STRENGTH & CONDITIONING

$90/Session

  • Focused End Date. 30-45 minute workout, up to three times per week
  • Packages: price break for 2+ months (Up to 15% off)
  • Includes 3 day Meal Plan ($450 regular price)
  • Reschedules day before
  • Free ebook – nutrition jumpstart
  • Supermarket field trip
  • *2 month 90% discount at Pacific Spin & Strength ($299 regular)

*2 month commitment for training only please

CORRECTIVE STRENGTH

$80/Session

  • Focused End Date. 45 minute workout.
  • Packages: 4 week minimum; price break for 1,*3,*5 months (Up to 15% off)
  • Includes Off Day Plan ($150 regular price)
  • Reschedules day before, 2 per month (barring emergency).
  • Free ebook – nutrition jumpstart
  • Weekly Virtual Check ins
  • *3 month 90% discount at Pacific Spin & Strength ($447 regular)
  • Extensive Training on eccentric BOX system

*3 month commitment for training only please

I guarantee this program to yield.

I assure you trainees to get stronger because the results are measurable within my program. Johann does offer a unique and risk-averse means of training at a very high level while avoiding burnout and prolonging training cycles. Along the way, you get stronger. Remember, you are entitled to a refund if you are not yielding measurable results within 7 (seven) days of program. 100%

(please email to confirm new openings!)

 

COMING SOON