Join me live and IN-PERSON for weekly strength training.
Each day inside the studio, challenge for 45 minutes of hard strength and get active and STRONG.
Coach takes your measurements and keeps precise track of your gains against your strength to weight ratio. This ensures you get gains.
Different – 1 of 4 – focuses each week from endurance to power.
Governed by heart rate and RPE
Strength training with barbells, TRX and kettlebells
Bodyweight flows and moves make your strong an possible