Competition Training

November 12, 2018

You have competition coming up?

I’ll help you get stronger than ever.


Pack A


Conditioning for Competition is not just about winning. Competition for you means achievement and displaying your strengths.

Let me work with you to get there.

Between 1-3 days per week of training.

Our training is divided in to 3 pieces and is FOCUSED!

We are looking to strengthen our bodies for:

  • Fighting
  • Race Events like OCR’s
  • Ball Sports and Competitions
  • Martial Arts Tournaments
  • Lifting and Strong Shows
  • MORE

Using my Strength Standards, which coincide with universally accepted strength populations and the sport science communities, we complete 1 MACROCYCLE.


From 3 months to 5 months, we will divide training schedule in to specifics.

Out goals at the MACRO level maybe are esoteric or at times harder to measure, but ARE reachable.

Your MACROCYCLE goals  drive you for victory, pride, achievement, thrill and a break from the norm!

We will discuss the longevity of your macrocycle Day 1.


Pieces of the bigger picture. We will break this into 2 to 4 cycles based on your specific needs. This is based on our BASE training Schedule, which I’ve trained professional fighters with.

Either strength, burst, endurance, anaerobic or unloading focused.

This is designed early on.


This is our work for the week OR work for the day of training. And, based on our goals, we adjust the “which” exercises we focus on:

  • Mace
  • TRX
  • Kettlebells
  • Mobility and Pilates
  • AirDyne
  • Power Rack
  • MORE
Download the fill-out here





This rate is One session per week. There are packages available on request!

  • Focused End Date. 50 minute workout.
  • Packages: 2 week minimum; price break for 1,*3,*5 months (Up to 15% off)
  • Includes 3 day Meal Plan ($450 regular price)
  • Reschedules permitted
  • Free ebook – nutrition jumpstart
  • Supermarket field trip
  • 1 Virtual Check in
  • *2 month 90% discount at Pacific Spin & Strength ($299 regular)