Kettlebell Full Body Workouts & Bodyweight Exercises

February 20, 2019

Kettlebell Full Body Workouts & Bodyweight Exercise is the peak of mid-rep range and interval work!

Now, we perform reps which build pure STRENGTH and anaerobic resistance. That’s because kettlebell full body workouts and kettlebell flows are performed for about 2 – 4 minute bursts and contain A LOT OF REPS! The bodyweight phase involves high rep counts and flow which boost CARDIO.

Let’s get you working between 12 – 20 reps for CARDIO & Strength!

Three major types of flows include:

  • Cossack Squats and kettlebell cleans
  • Pike Push Ups
  • Kettlebell renegade row to renegade snatch triangles

This is CARDIO Intensity and is usually super setted with our TRX movements!

Check out the exercises YOU can perform in the