Kettlebell Full Body Workouts & Bodyweight Exercise is the peak of mid-rep range and interval work!
Now, we perform reps which build pure STRENGTH and anaerobic resistance. That’s because kettlebell full body workouts and kettlebell flows are performed for about 2 – 4 minute bursts and contain A LOT OF REPS! The bodyweight phase involves high rep counts and flow which boost CARDIO.
Let’s get you working between 12 – 20 reps for CARDIO & Strength!
Three major types of flows include:
- Cossack Squats and kettlebell cleans
- Pike Push Ups
- Kettlebell renegade row to renegade snatch triangles