You will learn Olympic/Technical Lifts for POWER, functional movement and Muscle Activation

On the other side of the spectrum, working Olympic lifts in low reps (carefully!) has us working on our technique, timing and gives us more ATHLETICISM.

Your reps never exceed 8 reps here and usually are 3-7 (3RM) HARD REPS

Three major types of super intense, submax lifts are:

• Deadlifts and Romanian Deadlifts
  
• Incline Bench Pressing
  
• Barbell Clean & Press/Jerks
  

We hit every muscle in your body AND strengthen that core of yours too!

Check out the exercises YOU can perform in the video: