Strength & Conditioning

September 26, 2016

elite Strength coaching with Johann is results oriented and focused!

Strength Standards are written on the board.


Pack B


So each session is building toward an end goal. We eliminate the guesswork and prioritize fun and challenging workouts that HELP YOU.

This means your should expect a workout regimen which heals YOU and deals with YOU! Each day is designed to mimic your lifestyle physically and help you thrive in daily life.

To do this, we need the BIG 4 moves to be mastered:

  • Bench Press
  • Back Squat
  • Push Press
  • Deadlift

Of course, there are dozens of ways to make a workout with these moves different and exciting.

But, these are the standards which when you master these foundations, you will have a lower body fat percentage, higher lean mass and maybe some weight loss.

You for sure will feel amazing, sleep better, eat better and enjoy you workouts.




  • Focused End Date. 30-45 minute workout, up to three times per week
  • Packages: price break for 2+ months (Up to 15% off)
  • Includes 3 day Meal Plan ($450 regular price)
  • Reschedules day before
  • Free ebook – nutrition jumpstart
  • Supermarket field trip
  • *2 month 90% discount at Pacific Spin & Strength ($299 regular)