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Nutrition Myths Busted: What’s a Carb Cycle Diet??

Nutrition Myths Busted: What’s a Carb Cycle Diet??

May 9, 2019 In Fit Academy, Strength Lesson
carb cycle diet meal plan 1200 calories and up

Every carb cycle diet is similar. But they only work on active folks. I’ll show you how Experts carb cycle and it isn’t just mindlessly alternating days.

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Food Labels dictate your Eating (Series Part 2)

Food Labels dictate your Eating (Series Part 2)

April 21, 2019 In Fit Academy, Nutrition Coaching, Strength Lesson

By tabulating, QUICKLY, how many carbs versus sugar and fiber are inside of ANY food, you determine its usefulness. For athletes, for active folks – this is KEY.

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Read labels quickly

Read labels quickly

April 9, 2019 In Fit Academy, Strength Lesson

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