There are a lot of protein supplements out there if you’re willing to choke down some inorganic sulfates, phosphates and an ostensible kaleidoscope of numerical color combos in a sitting.
Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
Join us for free kettlebell class near me weekly for strength & cardio at 5pm on Thursdays! Unlitimed access is only $5 – let’s go!