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Bent Over Row Benchmark | Fit Secret Revealed (Part 3)

Bent Over Row Benchmark | Fit Secret Revealed (Part 3)

February 10, 2019 In Fit Academy, Strength Lesson
bent over row benchmark

The ratios and their workouts allow you the FREEDOM to train with a set standard, a GOAL in mind.
Bent Over Rows are one of my non-negotiable Gym Standards

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Fitness Secrets Revealed | Strength Lesson Part 2: Lower Body Strength Ratio

Fitness Secrets Revealed | Strength Lesson Part 2: Lower Body Strength Ratio

January 27, 2019 In Fit Academy, Strength Lesson

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Introducing KB2 | Hybrid Kettlebell Kickboxing Class

Introducing KB2 | Hybrid Kettlebell Kickboxing Class

July 16, 2017 In Weekly Workout
kb2 kickboxing & kettlebells kickboxing class

Your only pure boxing class in downtown San Jose is stacked. And you’re gonna love the 10 minute CORE FINISHER! Every Wednesday @ 630pm | Underdog Training 457 Park Ave., San Jose

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