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Bent Over Row Benchmark | Fit Secret Revealed (Part 3)

Bent Over Row Benchmark | Fit Secret Revealed (Part 3)

February 10, 2019 In Fit Academy, Strength Lesson
bent over row benchmark

The ratios and their workouts allow you the FREEDOM to train with a set standard, a GOAL in mind.
Bent Over Rows are one of my non-negotiable Gym Standards

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Fitness Secrets Revealed | Strength Lesson Part 2: Lower Body Strength Ratio

Fitness Secrets Revealed | Strength Lesson Part 2: Lower Body Strength Ratio

January 27, 2019 In Fit Academy, Strength Lesson
greg energy systems trx workout routine

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Fitness Secrets Revealed | Strength Lesson Part 1: Strength Ratio

Fitness Secrets Revealed | Strength Lesson Part 1: Strength Ratio

January 22, 2019 In Strength Lesson
greg energy systems trx workout routine

Your fitness level, gender and genetics play a small role in your Strength Ratio. This is standard metrics application which every man, woman, athlete, badass fit chick and hardened meathead can apply.

Right now, ask yourself:

HOW MUCH CAN I SAFELY LIFT??

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