Nothing combines bodyweight exercises/calisthenics and warmups better than a great bodyweight flow. FLOWS are combos of moves – every muscle in your body.
TRX Workout Routines, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.
We focus on the extreme end of training, trying to push the pace by adding resistance to our pull ups. Plyometric pullups are advanced power moves.