What's the TGU telling you about YOUR body??
What’s your trigonometry gym move – yanno, the ones you learn but are like “I’ll ever never actually use this…”???
… this is a TGU and if it’s on your list I couldn’t hate, but it teaches us contracontracting.
moving thru and about in life is co and contracontacting – like how you put on your leggings this morning guys – 1 leg at a time – and is equally stabilizing, rotational and multiplanar ALL.AT.ONCE.
just like a quality TGU
🟠 5 parts
🔵 stare up at your weight
🟠 push thru the floor
🔵 don’t readjust your ground hand**
🟠 instead readjust your ground