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Bands only STRENGTHEN your training if you move them here… | 3.21.22

March 20, 2022 In Weekly Workout

Power Bands only STRENGTHEN your training if you move them to open chain and more closed chain regions and train like this…

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Which 1st: Cardio or Lifting?? | 3.12.22

March 12, 2022 In Weekly Workout

Generally, do cardio 1st first unless: ? it’s high rep/volume days? you don’t mind your heavy lifting taking a shallow dive for a while.

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Turkish Get Ups are about Contracontraction and Core | 3.1.22

March 1, 2022 In Weekly Workout

This is a TGU and if it’s on your list I couldn’t hate, but it teaches us contracontracting. Moving about in life is co and contracontacting.

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