A nutrition label shows the macronutrient goodness and micronutrient nuance are invaluable. ALL of my trainees are expected to remember key facts of the nutrition label.
There are a lot of protein supplements out there if you’re willing to choke down some inorganic sulfates, phosphates and an ostensible kaleidoscope of numerical color combos in a sitting.
Today’s supplement review deep dives to answer: which supplement is more useful: CoQ10 or Creatine…??
Reign Energy “Total Body Fuel” versus Bang Energy, the sports nutrition debate, depends on the answer.