
This anaerobic workout of the week focuses on the true anaerobic energy system. We superset the wind bike (about1 minute) with near max deadlifts.
This anaerobic workout of the week focuses on the true anaerobic energy system. We superset the wind bike (about1 minute) with near max deadlifts.
Plyometric and Aerobic workout of the week includes 30-40 minute run of non interval cardio followed by sets of double-unders then triple-unders.
Weightlifting is not the anathema to runners it seems.