One renowned nutritionist for the world’s best mixed martial artists answers nutrition questions every Sunday on his Twitter. Responding to one quizzical soul, very recently, he advised an ass puckering “2g protein per pound bodyweight for growth” which made me think he sucks at math, which is wholly forgivable. Finishing my quick math I figured …
by Johann You’ve heard them all before during your sessions with your trainers. And, by now you might be well aware that “abs (somehow) are made in the kitchen,” and how “eating clean” means mastication is overrated. Clients’ responses to these delicious axioms could be translated via comic book-style thought bubbles which might collectively read: “no …