Because the hip muscles and quad get very tight from over use – sitting at a desk or driving, running on the treadmill, laying in bed or on the couch – the outer thigh gets very tight too. This causes some of the worst low back pain.
Your only pure boxing class in downtown San Jose is stacked. And you’re gonna love the 10 minute CORE FINISHER! Every Wednesday @ 630pm | Underdog Training 457 Park Ave., San Jose
Let’s Go! Remember, do your best and challenge yourself by matching the INTENSITIES, not the WEIGHT of each workout! Kettlebells, while best, are optional. [ms_row] [ms_column style=”1/2″ align=”center” class=”” id=””][ms_panel title=”THE OPENER – Start this before your workout!” title_color=”#1e73be” border_color=”#ddd” title_background_color=”#f5f5f5″ border_radius=”0″ class=”” id=””] [/ms_panel][/ms_column][/ms_row] Cardio & Fat Burn Start this Tuesday, Thursday or Monday, Wednesday Endurance Week…