Cardio BEFORE or AFTER your lift.... it's BEFORE for this reason

There’s a bro-sy answer here for sure somewhere but what’s your body crave doing when getting stronger?

but, what’s gonna get you freakin STRONGER?


Generally, do cardio 1st first unless

🔵 it’s high rep/volume day for your lifts
🟠 you don’t mind your heavy (1-5 RM) lifting taking a shallow dive for a while

lift 1st if you

🔵 don’t crave cardio gains and maintenance is OK
🟠 are going IN on your heavy/power day

Let’s break it down.

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